Mario M v500m/2:00r...5 row
2,500
Meters
13:11.0
Time
2:38.2
Pace
130
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 23:11.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 104 |
August 17, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 2,500 | 2:38.2 | 88 | 604 | 31 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 36 | |
| r: 2:00 | 237 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 192 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 29 | |
| r: 2:00 | 96 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 30 | |
| r: 2:00 | 85 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 32 | |
| r: 2:00 | 25 | |||||
| r635 |
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Workout Graph
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