Mario M v6:00/1:00r...2 row
1,855
Meters
11:00.0
Time
2:57.8
Pace
94
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 13:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 38 |
| Stroke Count | 418 |
| Drag Factor | 101 |
August 05, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,855 | 2:57.8 | 62 | 513 | 38 | |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 38 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 38 | |
| r: 1:00 | 12 | |||||
| r30 |
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Workout Graph
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