Mario M v6:00/2:00r...6 row
2,380
Meters
15:00.0
Time
3:09.0
Pace
122
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 27:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 96 |
July 24, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,380 | 3:09.0 | 52 | 478 | 34 | |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 39 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 245 | 6:07.3 | 7 | 324 | 20 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 38 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 35 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 39 | |
| r: 2:00 | 16 | |||||
| r175 |
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Workout Graph
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