Mario M v500m/2:00r...8 row
4,000
Meters
24:46.4
Time
3:05.8
Pace
207
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 40:46.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 949 |
| Drag Factor | 103 |
July 23, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 4,000 | 3:05.8 | 55 | 487 | 32 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 36 | |
| r: 2:00 | 93 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 41 | |
| r: 2:00 | 89 | |||||
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 41 | |
| r: 2:00 | 76 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 42 | |
| r: 2:00 | 13 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 36 | |
| r: 2:00 | 9 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 14 | |||||
| 4:45.9 | 500 | 4:45.9 | 15 | 351 | 16 | |
| r: 2:00 | 11 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 35 | |
| r: 2:00 | 7 | |||||
| r312 |
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Workout Graph
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