Sign Up

Mario M v0:20/0:10r...24 row

1,984

Meters

8:00.0

Time

2:00.9

Pace

118

Calories

Rest Distance1,079
Rest Time11:40.0
Overall Distance3,063
Overall Time19:40.0
Average Watts198
Calories Per Hour980
Stroke Rate34
Stroke Count485
Drag Factor105

July 21, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,984 2:00.9 198 980 34
0:20.0 86 1:56.2 223 1066 42
r: 0:10 37
0:20.0 89 1:52.3 247 1149 36
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33
r: 0:10 38
0:20.0 85 1:57.6 215 1039 33
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 4:00 252
0:20.0 83 2:00.4 200 988 33
r: 0:10 31
0:20.0 82 2:01.9 193 964 36
r: 0:10 34
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 83 2:00.4 200 988 36
r: 0:10 40
0:20.0 85 1:57.6 215 1039 36
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 25
0:20.0 78 2:08.2 166 871 36
r: 0:10 22
0:20.0 78 2:08.2 166 871 36
r: 4:00 131
0:20.0 84 1:59.0 207 1013 36
r: 0:10 33
0:20.0 84 1:59.0 207 1013 36
r: 0:10 33
0:20.0 83 2:00.4 200 988 36
r: 0:10 31
0:20.0 84 1:59.0 207 1013 36
r: 0:10 33
0:20.0 80 2:05.0 179 916 33
r: 0:10 32
0:20.0 82 2:01.9 193 964 36
r: 0:10 32
0:20.0 81 2:03.4 186 940 33
r: 0:10 33
0:20.0 82 2:01.9 193 964 33
r: 0:10 40
r1,079

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.