Mario M v25c/1:00r...1 row
484
Meters
2:48.5
Time
2:54.0
Pace
25
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 502 |
| Overall Time | 3:48.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 96 |
July 11, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 484 | 2:54.0 | 66 | 528 | 38 | |
| 2:48.5 | 483 | 2:54.4 | 66 | 526 | 38 | |
| r: 1:00 | 18 | |||||
| r18 |
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Workout Graph
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