Mario M v5:00/2:00r...5 row
2,841
Meters
21:00.0
Time
3:41.7
Pace
144
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 31:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 101 |
July 03, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,841 | 3:41.7 | 32 | 410 | 32 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 36 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 46 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 43 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 45 | |
| r: 2:00 | 18 | |||||
| 0 | ||||||
| r345 |
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Workout Graph
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