Mario M v1:00/1:00r...7 row
4,084
Meters
17:30.0
Time
2:08.5
Pace
250
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,880 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 107 |
July 02, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,084 | 2:08.5 | 165 | 867 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 31 | |
| r: 1:30 | 262 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 337 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 30 | |
| r: 2:30 | 245 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 3:00 | 364 | |||||
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 31 | |
| r: 3:30 | 367 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 31 | |
| r: 4:00 | 30 | |||||
| r1,796 |
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Workout Graph
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