Mario M v1:40/0:20r...10 row
2,541
Meters
16:40.0
Time
3:16.7
Pace
128
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,765 |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 104 |
June 26, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,541 | 3:16.7 | 46 | 458 | 31 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 35 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 40 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 39 | 21:22.0 | 0 | 300 | 6 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 49 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 80 | 10:25.0 | 1 | 304 | 10 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 38 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 36 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 35 | |
| r: 0:20 | 17 | |||||
| r224 |
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Workout Graph
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