Mario M v1:00/2:00r...5 row
2,199
Meters
13:00.0
Time
2:57.3
Pace
114
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 103 |
June 25, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,199 | 2:57.3 | 63 | 515 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 39 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 33 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 36 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 41 | |
| r: 2:00 | 76 | |||||
| r239 |
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Workout Graph
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