Mario M v3:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 109 |
June 23, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 32 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 395 | |||||
| r1,996 |
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Workout Graph
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