Mario M v2:00/1:00r...6 row
2,868
Meters
12:00.0
Time
2:05.5
Pace
178
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 108 |
June 11, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 31 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 200 | |||||
| r1,097 |
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Workout Graph
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