Mario M v1000m/3:00r...3 row
3,000
Meters
12:36.0
Time
2:06.0
Pace
190
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 21:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 107 |
June 10, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 31 | |
| r: 3:00 | 60 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | |
| r: 3:00 | 22 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 33 | |
| r: 3:00 | 23 | |||||
| r105 |
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Workout Graph
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