Mario M v1:00/2:00r...9 row
5,994
Meters
25:00.0
Time
2:05.1
Pace
389
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 104 |
June 06, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,994 | 2:05.1 | 179 | 914 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 34 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 26 | |||||
| r285 |
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Workout Graph
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