Mario M v5:00/2:00r...5 row
3,746
Meters
21:00.0
Time
2:48.1
Pace
191
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 95 |
May 13, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,746 | 2:48.1 | 74 | 553 | 36 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 37 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 37 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 37 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 36 | |
| r: 2:00 | 21 | |||||
| r116 |
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Workout Graph
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