Mario M v5:00/2:00r...5 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 99 |
May 01, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 35 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 34 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 35 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 35 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 2:00 | 20 | |||||
| r170 |
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Workout Graph
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