Mario M v3:00/2:00r...6 row
3,084
Meters
18:00.0
Time
2:55.0
Pace
154
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 87 |
March 28, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,084 | 2:55.0 | 65 | 524 | 34 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 40 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 35 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 33 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 34 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 34 | |
| r: 2:00 | 15 | |||||
| r221 |
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Workout Graph
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