Mario M v1:00/1:00r...7 row
3,707
Meters
16:00.0
Time
2:09.4
Pace
224
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 110 |
March 19, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 33 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 33 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 181 | |||||
| r1,193 |
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Workout Graph
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