Mario M v2:00/1:00r...8 row
3,030
Meters
16:00.0
Time
2:38.4
Pace
157
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 103 |
March 18, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,030 | 2:38.4 | 88 | 602 | 33 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 33 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 34 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 33 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 35 | |
| r: 1:00 | 12 | |||||
| r257 |
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Workout Graph
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