Mario M v1:00/1:00r...10 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 628 |
| Drag Factor | 102 |
March 13, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 35 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 188 | |||||
| r1,844 |
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Workout Graph
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