Mario M v1:00/1:00r...10 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
104
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 95 |
March 13, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 32 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 35 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 18 | |||||
| r418 |
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Workout Graph
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