Sign Up

Mario M v0:20/0:10r...24 row

1,729

Meters

8:00.0

Time

2:18.8

Pace

85

Calories

Rest Distance488
Rest Time11:40.0
Overall Distance2,217
Overall Time19:40.0
Average Watts131
Calories Per Hour750
Stroke Rate41
Stroke Count367
Drag Factor97

March 11, 2024 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,729 2:18.8 131 750 41
0:20.0 72 2:18.8 131 749 42
r: 0:10 30
0:20.0 76 2:11.5 154 828 45
r: 0:10 22
0:20.0 78 2:08.2 166 871 45
r: 0:10 19
0:20.0 75 2:13.3 148 808 45
r: 0:10 19
0:20.0 75 2:13.3 148 808 45
r: 0:10 20
0:20.0 73 2:16.9 136 768 42
r: 0:10 20
0:20.0 70 2:22.8 120 713 42
r: 0:10 18
0:20.0 69 2:24.9 115 695 42
r: 4:00 18
0:20.0 79 2:06.5 173 893 42
r: 0:10 40
0:20.0 68 2:27.0 110 678 39
r: 0:10 19
0:20.0 72 2:18.8 131 749 42
r: 0:10 19
0:20.0 69 2:24.9 115 695 42
r: 0:10 18
0:20.0 70 2:22.8 120 713 42
r: 0:10 26
0:20.0 67 2:29.2 105 662 39
r: 0:10 16
0:20.0 66 2:31.5 101 646 39
r: 0:10 18
0:20.0 70 2:22.8 120 713 39
r: 4:00 18
0:20.0 78 2:08.2 166 871 42
r: 0:10 24
0:20.0 75 2:13.3 148 808 42
r: 0:10 19
0:20.0 75 2:13.3 148 808 39
r: 0:10 20
0:20.0 75 2:13.3 148 808 42
r: 0:10 19
0:20.0 69 2:24.9 115 695 39
r: 0:10 18
0:20.0 69 2:24.9 115 695 39
r: 0:10 19
0:20.0 71 2:20.8 125 731 42
r: 0:10 15
0:20.0 68 2:27.0 110 678 42
r: 0:10 14
r488

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.