Mario M v2:30/0:30r...10 row
3,831
Meters
25:00.0
Time
3:15.7
Pace
193
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 85 |
March 07, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,831 | 3:15.7 | 47 | 460 | 25 | |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 33 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 317 | 3:56.5 | 26 | 390 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 30 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 108 | 11:34.4 | 1 | 303 | 7 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 338 | 3:41.8 | 32 | 410 | 24 | |
| r: 0:30 | 14 | |||||
| r214 |
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Workout Graph
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