Mario M v50c/2:00r...5 row
2,325
Meters
9:38.4
Time
2:04.3
Pace
150
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 19:38.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 116 |
March 02, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 2,325 | 2:04.3 | 182 | 925 | 34 | |
| 3:08.5 | 767 | 2:02.8 | 189 | 949 | 35 | |
| r: 2:00 | 405 | |||||
| 2:36.3 | 625 | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 372 | |||||
| 1:57.9 | 470 | 2:05.4 | 177 | 910 | 34 | |
| r: 2:00 | 381 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 34 | |
| r: 2:00 | 394 | |||||
| 0:43.5 | 163 | 2:13.4 | 147 | 807 | 33 | |
| r: 2:00 | 383 | |||||
| r1,935 |
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Workout Graph
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