Mario M v20c/2:00r...5 row
5,710
Meters
33:18.3
Time
2:54.9
Pace
300
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 43:18.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 122 |
February 27, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.3 | 5,710 | 2:54.9 | 65 | 524 | 27 | |
| 1:51.7 | 366 | 2:32.5 | 99 | 639 | 32 | |
| r: 2:00 | 225 | |||||
| 3:43.5 | 733 | 2:32.4 | 99 | 639 | 30 | |
| r: 2:00 | 45 | |||||
| 6:08.6 | 1,136 | 2:42.2 | 82 | 582 | 29 | |
| r: 2:00 | 16 | |||||
| 8:11.4 | 1,513 | 2:42.3 | 82 | 581 | 29 | |
| r: 2:00 | 17 | |||||
| 13:23.2 | 1,963 | 3:24.5 | 41 | 440 | 24 | |
| r: 2:00 | 17 | |||||
| r320 |
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Workout Graph
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