Mario M v1:00/3:00r...8 row
2,088
Meters
8:00.0
Time
1:54.9
Pace
145
Calories
| Rest Distance | 4,484 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 951 |
| Drag Factor | 126 |
February 22, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 3:00 | 574 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 3:00 | 644 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | |
| r: 3:00 | 544 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | |
| r: 3:00 | 572 | |||||
| r4,484 |
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Workout Graph
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