Mario M v6:00/2:00r...6 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 129 |
February 18, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 34 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 34 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 2:00 | 76 | |||||
| r647 |
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Workout Graph
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