Mario M v4:00/2:00r...4 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 134 |
February 16, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 34 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 35 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 33 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 36 | |
| r: 2:00 | 28 | |||||
| r159 |
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Workout Graph
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