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Mario M v0:45/0:45r...20 row

3,995

Meters

15:00.0

Time

1:52.6

Pace

274

Calories

Rest Distance769
Rest Time15:00.0
Overall Distance4,764
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate38
Stroke Count738
Drag Factor132

February 13, 2024 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995 1:52.6 245 1142 38
0:45.0 200 1:52.5 246 1146 37
r: 0:45 60
0:45.0 204 1:50.2 261 1197 39
r: 0:45 47
0:45.0 208 1:48.1 277 1251 40
r: 0:45 43
0:45.0 199 1:53.0 242 1133 37
r: 0:45 35
0:45.0 207 1:48.6 273 1237 39
r: 0:45 40
0:45.0 202 1:51.3 253 1171 37
r: 0:45 48
0:45.0 204 1:50.2 261 1197 37
r: 0:45 36
0:45.0 185 2:01.6 195 969 41
r: 0:45 22
0:45.0 197 1:54.2 235 1108 40
r: 0:45 34
0:45.0 204 1:50.2 261 1197 39
r: 0:45 51
0:45.0 201 1:51.9 250 1158 39
r: 0:45 29
0:45.0 196 1:54.7 231 1096 37
r: 0:45 37
0:45.0 198 1:53.6 239 1120 39
r: 0:45 29
0:45.0 198 1:53.6 239 1120 39
r: 0:45 30
0:45.0 196 1:54.7 231 1096 39
r: 0:45 28
0:45.0 199 1:53.0 242 1133 39
r: 0:45 32
0:45.0 199 1:53.0 242 1133 39
r: 0:45 46
0:45.0 201 1:51.9 250 1158 39
r: 0:45 43
0:45.0 203 1:50.8 257 1184 37
r: 0:45 41
0:45.0 194 1:55.9 224 1072 39
r: 0:45 38
r769

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