Mario M v4:00/2:00r...7 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
296
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 132 |
February 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 945 | 33 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 34 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 295 | |||||
| r2,508 |
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Workout Graph
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