Mario M v25c/1:00r...8 row
3,035
Meters
12:21.0
Time
2:02.0
Pace
200
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 116 |
February 10, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,035 | 2:02.0 | 192 | 962 | 33 | |
| 1:37.4 | 385 | 2:06.4 | 173 | 895 | 30 | |
| r: 1:00 | 169 | |||||
| 1:33.0 | 381 | 2:02.0 | 193 | 962 | 34 | |
| r: 1:00 | 82 | |||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 35 | |
| r: 1:00 | 151 | |||||
| 1:33.2 | 382 | 2:01.9 | 193 | 963 | 34 | |
| r: 1:00 | 171 | |||||
| 1:36.0 | 387 | 2:04.0 | 183 | 931 | 34 | |
| r: 1:00 | 91 | |||||
| 1:31.0 | 377 | 2:00.6 | 199 | 985 | 34 | |
| r: 1:00 | 94 | |||||
| 1:33.5 | 382 | 2:02.3 | 191 | 957 | 35 | |
| r: 1:00 | 121 | |||||
| 1:27.8 | 370 | 1:58.6 | 210 | 1021 | 35 | |
| r: 1:00 | 93 | |||||
| r972 |
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