Mario M v2:00/1:00r...7 row
4,075
Meters
17:00.0
Time
2:05.1
Pace
262
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 120 |
February 09, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,075 | 2:05.1 | 179 | 914 | 33 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 34 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 22 | |||||
| r236 |
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Workout Graph
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