Mario M v1:00/1:00r...6 row
5,245
Meters
21:00.0
Time
2:00.1
Pace
346
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 125 |
February 02, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,245 | 2:00.1 | 202 | 995 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 33 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 33 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 22 | |||||
| r152 |
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Workout Graph
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