Mario M v10c/1:00r...6 row
3,105
Meters
12:37.5
Time
2:01.9
Pace
210
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 18:37.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 126 |
January 30, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,105 | 2:01.9 | 193 | 963 | 31 | |
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 33 | |
| r: 1:00 | 199 | |||||
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:00 | 180 | |||||
| 1:40.7 | 433 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 21 | |||||
| 2:26.3 | 599 | 2:02.1 | 192 | 961 | 32 | |
| r: 1:00 | 137 | |||||
| 2:59.1 | 744 | 2:00.3 | 201 | 990 | 31 | |
| r: 1:00 | 63 | |||||
| 3:51.9 | 901 | 2:08.6 | 164 | 865 | 29 | |
| r: 1:00 | 20 | |||||
| r620 |
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Workout Graph
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