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Mario M v0:20/0:10r...24 row

2,084

Meters

8:00.0

Time

1:55.1

Pace

133

Calories

Rest Distance1,023
Rest Time11:40.0
Overall Distance3,107
Overall Time19:40.0
Average Watts229
Calories Per Hour1088
Stroke Rate39
Stroke Count428
Drag Factor118

January 24, 2024 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,084 1:55.1 229 1088 39
0:20.0 89 1:52.3 247 1149 36
r: 0:10 31
0:20.0 86 1:56.2 223 1066 39
r: 0:10 27
0:20.0 82 2:01.9 193 964 39
r: 0:10 22
0:20.0 87 1:54.9 230 1093 39
r: 0:10 22
0:20.0 85 1:57.6 215 1039 39
r: 0:10 32
0:20.0 85 1:57.6 215 1039 39
r: 0:10 27
0:20.0 86 1:56.2 223 1066 42
r: 0:10 27
0:20.0 85 1:57.6 215 1039 39
r: 4:00 216
0:20.0 92 1:48.6 273 1237 39
r: 0:10 26
0:20.0 89 1:52.3 247 1149 39
r: 0:10 24
0:20.0 86 1:56.2 223 1066 39
r: 0:10 26
0:20.0 87 1:54.9 230 1093 39
r: 0:10 25
0:20.0 88 1:53.6 239 1120 39
r: 0:10 22
0:20.0 87 1:54.9 230 1093 39
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39
r: 0:10 23
0:20.0 86 1:56.2 223 1066 39
r: 4:00 241
0:20.0 90 1:51.1 255 1178 39
r: 0:10 31
0:20.0 85 1:57.6 215 1039 39
r: 0:10 26
0:20.0 88 1:53.6 239 1120 39
r: 0:10 37
0:20.0 89 1:52.3 247 1149 39
r: 0:10 18
0:20.0 88 1:53.6 239 1120 39
r: 0:10 43
0:20.0 86 1:56.2 223 1066 39
r: 0:10 20
0:20.0 84 1:59.0 207 1013 39
r: 0:10 14
0:20.0 86 1:56.2 223 1066 39
r: 0:10 23
r1,023

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Workout Graph

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