Mario M v1:00/2:00r...9 row
6,257
Meters
25:00.0
Time
1:59.8
Pace
413
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 133 |
January 23, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,257 | 1:59.8 | 203 | 999 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 33 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 33 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 32 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 28 | |||||
| r1,045 |
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Workout Graph
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