Mario M v8:00/3:00r...4 row
5,047
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 130 |
January 21, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 33 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 339 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 33 | |
| r: 3:00 | 185 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | |
| r: 3:00 | 335 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | |
| r: 3:00 | 240 | |||||
| r1,099 |
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Workout Graph
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