Mario M v3:00/2:00r...5 row
4,491
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 127 |
January 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,491 | 2:06.9 | 171 | 889 | 32 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 341 | |||||
| r1,423 |
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Workout Graph
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