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Mario M v0:45/0:45r...20 row

3,634

Meters

15:00.0

Time

2:03.8

Pace

226

Calories

Rest Distance2,382
Rest Time15:00.0
Overall Distance6,016
Overall Time30:00.0
Average Watts184
Calories Per Hour934
Stroke Rate34
Stroke Count851
Drag Factor126

January 09, 2024 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,634 2:03.8 184 934 34
0:45.0 190 1:58.4 211 1025 33
r: 0:45 127
0:45.0 187 2:00.3 201 991 35
r: 0:45 140
0:45.0 185 2:01.6 195 969 35
r: 0:45 127
0:45.0 185 2:01.6 195 969 35
r: 0:45 132
0:45.0 156 2:24.2 117 701 29
r: 0:45 134
0:45.0 185 2:01.6 195 969 33
r: 0:45 128
0:45.0 187 2:00.3 201 991 33
r: 0:45 124
0:45.0 189 1:59.0 207 1013 35
r: 0:45 124
0:45.0 187 2:00.3 201 991 35
r: 0:45 70
0:45.0 184 2:02.2 191 958 35
r: 0:45 130
0:45.0 180 2:05.0 179 916 35
r: 0:45 77
0:45.0 161 2:19.7 128 741 31
r: 0:45 129
0:45.0 183 2:02.9 188 948 35
r: 0:45 118
0:45.0 186 2:00.9 198 980 35
r: 0:45 123
0:45.0 179 2:05.6 176 906 33
r: 0:45 119
0:45.0 185 2:01.6 195 969 36
r: 0:45 127
0:45.0 178 2:06.4 173 896 35
r: 0:45 128
0:45.0 186 2:00.9 198 980 35
r: 0:45 129
0:45.0 181 2:04.3 182 927 33
r: 0:45 127
0:45.0 181 2:04.3 182 927 35
r: 0:45 69
r2,382

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Workout Graph

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