Mario M v6:00/2:00r...6 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 125 |
January 04, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 29 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 371 | |||||
| r1,800 |
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Workout Graph
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