Mario M v1000m/2:00r...6 row
6,000
Meters
26:33.2
Time
2:12.7
Pace
359
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 38:33.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1108 |
| Drag Factor | 125 |
January 03, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.2 | 6,000 | 2:12.7 | 150 | 814 | 29 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 386 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 385 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 376 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 391 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 389 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | |
| r: 2:00 | 385 | |||||
| r2,312 |
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Workout Graph
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