Mario M v1:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
122
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 126 |
January 02, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 29 | 122 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 121 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 122 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 123 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 125 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 123 | |
| r: 2:00 | 370 | ||||||
| r1,724 |
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Workout Graph
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