Mario M v4:00/2:00r...6 row
5,541
Meters
24:00.0
Time
2:09.9
Pace
345
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 111 |
December 21, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541 | 2:09.9 | 160 | 849 | 28 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 21 | |||||
| r125 |
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Workout Graph
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