Mario M v500m/2:00r...5 row
2,500
Meters
10:34.4
Time
2:06.8
Pace
156
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 20:34.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 114 |
December 20, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 22 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| r: 2:00 | 17 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 2:00 | 23 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| r: 2:00 | 15 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | |
| r: 2:00 | 21 | |||||
| r98 |
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Workout Graph
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