Mario M v750m/2:00r...5 row
3,750
Meters
16:46.5
Time
2:14.2
Pace
223
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 26:46.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 113 |
December 19, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 3,750 | 2:14.2 | 145 | 798 | 29 | |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 20 | |||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 17 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 21 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 18 | |||||
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 28 | |
| r: 2:00 | 31 | |||||
| r107 |
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Workout Graph
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