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Mario M v0:20/0:10r...24 row

2,033

Meters

8:00.0

Time

1:58.0

Pace

127

Calories

Rest Distance520
Rest Time11:40.0
Overall Distance2,553
Overall Time19:40.0
Average Watts213
Calories Per Hour1032
Stroke Rate31
Stroke Count276
Drag Factor115

December 15, 2023 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,033 1:58.0 213 1032 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30
r: 0:10 22
0:20.0 89 1:52.3 247 1149 30
r: 4:00 21
0:20.0 87 1:54.9 230 1093 33
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33
r: 0:10 23
0:20.0 81 2:03.4 186 940 30
r: 0:10 42
0:20.0 86 1:56.2 223 1066 30
r: 0:10 8
0:20.0 83 2:00.4 200 988 33
r: 0:10 18
0:20.0 85 1:57.6 215 1039 33
r: 0:10 17
0:20.0 83 2:00.4 200 988 33
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33
r: 4:00 17
0:20.0 81 2:03.4 186 940 33
r: 0:10 41
0:20.0 83 2:00.4 200 988 27
r: 0:10 3
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 81 2:03.4 186 940 33
r: 0:10 17
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
0:20.0 76 2:11.5 154 828 30
r: 0:10 35
0:20.0 82 2:01.9 193 964 30
r: 0:10 18
r520

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