Mario M v1000m/2:00r...8 row
8,000
Meters
36:17.7
Time
2:16.1
Pace
482
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 52:17.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 111 |
December 13, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.7 | 8,000 | 2:16.1 | 139 | 777 | 28 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | |
| r: 2:00 | 11 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | |
| r: 2:00 | 7 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 9 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 21 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 54 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 11 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 11 | |||||
| r124 |
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Workout Graph
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