Mario M v5:00/2:00r...5 row
4,537
Meters
21:00.0
Time
2:18.8
Pace
267
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 114 |
December 11, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,537 | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 12 | |||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.