Mario M 300c row
4,920
Meters
31:29.4
Time
3:12.0
Pace
300
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 138 |
June 05, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.4 | 4,920 | 3:12.0 | 49 | 470 | 300 | 17 |
| 4:56.9 | 981 | 2:31.3 | 101 | 647 | 60 | 24 |
| 5:52.3 | 999 | 2:56.3 | 64 | 519 | 60 | 22 |
| 6:55.2 | 973 | 3:33.3 | 36 | 424 | 60 | 15 |
| 7:18.0 | 978 | 3:43.9 | 31 | 407 | 60 | 14 |
| 6:26.9 | 990 | 3:15.4 | 47 | 461 | 60 | 16 |
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Workout Graph
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