Mario M v0:45/0:45r...15 row
2,810
Meters
11:15.0
Time
2:00.1
Pace
179
Calories
121
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,865 |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 131 |
May 09, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,810 | 2:00.1 | 202 | 995 | 32 | 121 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 104 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 117 | |
| r: 0:45 | 149 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | 119 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 29 | 113 | |
| r: 0:45 | 151 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 123 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 126 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 127 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 126 | |
| r: 0:45 | 149 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 129 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 | 126 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 33 | 124 | |
| r: 0:45 | 73 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | 121 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 122 | |
| r: 0:45 | 132 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | 122 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 33 | 119 | |
| r: 0:45 | 138 | ||||||
| r2,055 |
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Workout Graph
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